Many boxers practice skipping with a rope to improve their agility, if you don't have one you can improvise with some at-home agility drills.
Rest 30 seconds. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Try this at-home boxing workout, created by Sensei Guillermo Gomez, fourth-degree black belt and creator of Martial Fusion, and knock yourself out! 5 minutes shadow boxing Rest as little as possible. How it works: After the brief warm-up, do each round back to back with little or no rest in between. Repeat the full circuit (all 4 rounds) twice …
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