I met my trainer and old friends and tomorrow is my first day after one year! Thanks in advance and thanks for all the great work.
Yes personally I think that 45 minutes for a warm up is way too much! Have 2 fighters in the ring shadowboxing against each other as if they’re sparring. It’s no wonder: Boxers and MMA fighters must have extraordinary endurance to go the distance in the ring, the musculature to create enormous power, and the quick-footed coordination to attack and defend in split-seconds. All the boxing training guides including yours always include it. Keep it up. It would take a whole video series to really explain and demonstrate all the little details of a COMPLETE boxing workout. Do not try to sneak an extra workout in.
TimeHello, Don’t you think that 15 minutes of jump rope, 15 minutes of stretching, and 15 minutes of shadowboxing is too much time? I have 10 years plus of training with weights and have been boxing now for a year. Do it around the gym if no ringspace is available. Drop off, land on the balls of your feet, and immediately bounce back up. Take an easy day anytime you want. Hope to hear more soon! Wonder, what do you think is a tough hard intense boxing workout?For proffessional boxer? Fri: power conditioning. Will that have an affect on my boxing at all? Actually, you know what? There are other things I look forward to from you such as the standing core exercises you mentioned for power punching. Stand straight a 10-20lb dumbbell in one arm. One holds the bag while the other throws fast straight punches on the bag.
I’m starting a diet and this workout, but without the sparring. Use dynamic stretching routines.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Anyone who goes this long at the top of the game must have a good few defensive tricks up his sleeve and it would be interesting to see what kind of tricks he utilises in bouts.
The only way to make it simple is to take stuff out and then it wouldn’t be the same anymore. Then step one foot down on the OTHER side as you bring the ball back down. But this idea is counter-intuitive and interesting. I’m not sure about the power and endurance yet, as I’m currently deployed 8000 ft above sea level, and not used to the air, but I know its coming!
I really want to see what your opinion is for an amateur competitive training regimen. I was wondering if it is wise to do the power conditioning two days a week, instead of just on monday? The combos we used were: 1-2-3, 1-2-sidestep-2, 1-3-2, 1-2-5-2, 1-2-3-2-sidestep, 1-1-2. Put up to 4 fighters on opposite sides of a heavy bag. is to always use less than what you have.
That might be a premium guide in the future. the footings of the day you can faires in one interval.?