We may earn commission from links on this page, but we only recommend products we back. Since it’s the first line of defense for anything you ingest, it protects all other organs. These miniature trees are packed with vitamins, minerals, and fiber to keep your digestive system on track and your immune system well-protected. The combo of chicken and vegetables makes it both a filling and nutrient-packed meal.
Because of this, you should try to keep your sugar cravings under control unless you want to make your symptoms worse. Pulses like beans, peas, and chickpeas are total powerhouses. A Look Back on RBG's Astonishing Accomplishments, It's Critical to Get Your Flu Shot This Year. The best foods to fight off a cold or the flu will help you manage symptoms, and shore up your immune system for next time, say nutrition experts. Eggs are a protein-filled food rich in zinc and vitamin D. A 2018 clinical review suggests that vitamin D intake is associated with a lower risk of a cold, and the higher your intake, the better your immune function. Aug. 1, 2017.

Curcumin itself can help ward off foreign bacteria, including viruses, after you've come into contact with them. When you are sick—stick with a diet of whole, fresh foods and plenty of liquids. Those minerals are key for keeping up energy. It's deliciously smooth, yes, and it can help soothe a burning throat that feels raw. Personally, any time I feel a cold coming on, I'm immediately buying a bundle of oranges -- but tangerines, lemons, grapefruit, and limes will also do the trick. To take care of yourself year-round, load up on foods that boost your immune system, like colorful fruits and veggies. Instead, stick to eating some fairly neutral foods such as chicken noodle soup, veggie broth, and toast. It can also combat stress and fatigue, which are root causes of illness. Maybe you want to spice up your meals a bit. Research shows that shiitake, maitake, and reishi mushrooms increase the productivity of white blood cells, which fight off infections. A 2017 clinical review published in Pharmacognosy Research suggests honey may help the body fight off everything from throat infections to tuberculosis. Of course, washing your hands, getting enough sleep, and receiving a flu shot can help ward off colds in the first place — but if you end up coming down with a winter bug, here's what you should eat to support an easier recovery. Sweet stuff has plenty of sugar, which is the last thing you need when you’re ill. This is especially important when our bodies are under the weather. By Julia Guerra. Drop a few handfuls into your favorite smoothie, add to leafy salads, or cook it as a side to pair with literally any meal. Chicken is high in protein and other micronutrients, including selenium. Doctors will almost always prescribe rest and plenty of fluids to stay hydrated when you're feeling under the weather. Oatmeal is a great choice when you're sick because it's bland, easy to eat, and rich in vitamins and minerals. We’re sure you’ve already heard this a million times before, but chicken noodle soup truly is one of the best foods to eat for treating a cold. Chicken soup is the perfect food to eat when sick because it will hydrate you and provide the protein that will help you heal. There's a reason why many people swear by ginger ale when they're feeling nauseous or sick — while it's diluted in this kind of drink, raw, unprocessed ginger is actually predisposed to lower bacterial counts. RELATED: 60+ Easy Chicken Breast Recipes We Love. Staying hydrated will also prevent headaches, help with temperature regulation, and assist our kidneys in flushing out toxins. They’re immune boosters and a rich source of selenium, magnesium, and zinc. It doesn't hurt that they're also sources of other important vitamins and minerals, including potassium and folate, too. Yogurt, especially Greek yogurt, is loaded with probiotics that work to ensure, in addition to good gut health, your immune system and sleeping patterns are stable. Find out from WebMD which foods can help and hurt. Sipping on a bottled version when you're feeling sick certainly couldn't hurt. 10 Expert Tips for Healthy Restaurant Dining, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Chicken Noodle Soup. Pick plain, unsweetened Greek yogurt when you’re feeling under the weather. Dr. Partha Nandi, gastroenterologist and author of the upcoming book ASK DR. NANDI: 5 Steps to Becoming your Own #HealthHero for Longevity, Well-being, and a Joyful Life, tells Elite Daily. Why trust us? Eating more shrimp can promote a healthy immune system since this seafood is high in protein and omega-3 fatty acids. Tea is a great way to soothe aches and fight off forming viruses because it's high in antioxidants and L-theanine, an amino acid that naturally boosts the immune system.

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