We added the Easy Sesame Dressing on this web-site, substituting artificial sweetener for the sugar in this recipe and the dressing recipe. This was a very quick and easy dish to prepare. Remove with a slotted and set aside. The dish is made using ground beef, pork, and cauliflower rice. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Stir in about 3/4 cup of water and a packet of taco seasoning. Made to the recipe's exact instructions. Eat warm or let it cool down and store in the fridge for up to 4 days. Get ready to be inspired. This recipe is naturally gluten free, low carb and keto friendly. 3. Advertise - If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food.
Add ground beef to the skillet and season with salt and pepper.
Delicious Little Bites is where I share all types of recipes from appetizers to desserts. This site uses Akismet to reduce spam. Very taste! The dish is made using ground beef, pork, and cauliflower rice. I'm a cookbook author, mobile app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. You'll find just the right home canning recipe right here. Allow to melt then stir through. 4. Did you guys ask for more simple keto recipes? Legal. There are only 5 net carbohydrates per serving. I did use fresh ginger and a bit more garlic because I know how much we love garlic. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Info. A quick and easy keto dinner recipe! Nutrient information is not available for all ingredients. Add beef and onion back to the skillet and give a quick stir (you can also keep beef on top of cauliflower for serving if you like).
In a large skillet, sauté minced onion in 2 tablespoons of olive oil, until softened. Made in just one pan with frozen cauliflower rice, bell pepper, onion, sausage and cajun seasoning. Press -
Each brand is different and nutrition information can vary. It’s incredibly delicious yet healthy and totally guilt free! This keto dinner recipe is perfect for beginners or anyone who doesn’t want to spend all night in the kitchen cooking and cleaning up.
Add the shallot and garlic and cook for 2-3 minutes, or until it starts to soften. Chef’s Tip: it is always recommended to shred the cheese yourself, if possible. With only 5 net grams of carbohydrates per serving, this naturally gluten free recipe is perfect for those following a low carb or keto diet. Amount is based on available nutrient data.
Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Copyright ©2020, Delicious Little Bites. Chunks of cauliflower and ground beef are cooked in a creamy, tomato-based sauce, then topped with plenty of mozzarella cheese and fresh parsley. Made with just mozzarella, parmesan, an egg and garlic powder. 4. Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot. In the same skillet, add the remaining tablespoon olive oil and sauté cauliflower rice for about 2 minutes. Add the remaining salt and pepper. Learn how your comment data is processed. A side of kimchi helped out. Simple, pantry staple ingredients are used. Chef’s Tip: you can add more or less mozzarella cheese, just be aware that any changes to the recipe will alter the nutritional values provided in the recipe card below. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. Cook over medium high heat until beef has started to brown and rendered most of its water. Two meals in one! This is reflected in this recipe card, as well in the Nutritional Information. Once cauliflower rice and beef have cooked, assemble taco bowls with your Add the frozen cauliflower rice and a can of Rotel in with the beef mixture; stir and let simmer for about 10 minutes or until hot. 1 serving is 1 cup and has 4g net carbs. Privacy Policy - cauliflower rice, dinner, ground beef, keto, low carb, meal, one pot. It’s quick and easy to make with frozen cauliflower rice.
Add the ghee and diced onion with turmeric powder and sauté for 4-5 minutes, or until the onions are soft. It was updated with new images and an improved recipe in September 2020. She dropped 100 lbs eating keto and has been in ketosis for almost 4 years. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. I served it over riced cauliflower made with shallots fish sauce & sesame oil. It’s full of flavor but with very little effort. Contact - Cook until the cheese is just melted – about 5 minutes. We will be making this one again!!