If you keep your carbs low for the rest of the day, you can easily appreciate this amazing dairy free dinner. I suggest more....Yum! The meat and broccoli is served in a flavorful, soy sauce based marinade. Contact us: [email protected]. Instructions are for 2 servings. Save my name, email, and website in this browser for the next time I comment. With this plan, you’ll enjoy two satisfying meals per day while staying beneath 17 grams of net carbs daily. You can cook any veggie you want with it. JK, I am going to try this recipe tonight. Delicious and Easy to Make Low Carb and Keto Recipes. Whether you have experience with the 16:8 intermittent fasting approach or would like to try it for the first time, this keto meal plan is for you. Try it out 1 month for free.

Brown the ground beef on high heat until it is almost done. In a skillet on medium heat, add avocado oil. Season Pretty much add or use as little or much as you like. Also cooked it in bacon grease from last night and added butter.

Hello, when cooking ground beef is it ok to cook onion with it? Brown the beef. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. The default setting is 2 servings, so you would divide the recipe in half to get each serving.
However, it seems to have been written by a high school drop-out. Did you make my recipe and have some comments or thoughts on improvements? This dinner is pretty Keto Friendly with 7 net carbs per serving. Everything else is for free. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Here you can learn all about it and how to use it to reach your personal health goals. I love how easy this is to make and with ground beef which we always have in the house. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. There are different levels of fat content in different ground beefs. In a skillet on medium heat, add avocado oil. I added garlic, smoked paprika, a little cayenne, mayo and hot sauce and it’s to die for! Yummo!

I made this tonight and it was so good! Thanks for the recipes. Then this simple and delicious challenge is for you. Top with the remaining butter and serve while still hot.

Meanwhile microwave the broccoli florets for about 4 minutes. This is 5g net carbs, as we recommend people track. In the nutrition fact part, you put 5g of carb and under it 3g of fiber. Season to taste with salt and pepper.

If you do not have fresh broccoli, you can use frozen broccoli and reduce the cook time. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. If you want less broccoli, then I'd measure by cups. Cook for 2 minutes. Or in a measured cup? Fingers crossed. Then, add the sesame seed oil and cook for another minute.
© Makers Mob LLC. Then take the 28-Day Weight Loss Challenge. You would weigh it. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Reply to comment #19 by Doing keto again. This Chinese Food inspired beef and broccoli recipe pairs really well with this 2019 Gallivant Sauvignon Blanc. 1 pound extra lean ground beef ( Note 1 ) 14-ounce can tomato sauce. Also, you can make the recipe gluten free by choosing a gluten free soy sauce. Completely nauseating... That's up to you! Add the broccoli along with the rest of the butter. I didnt measure brocoli, just used what I had and added some left over green beens. Lower the heat, add more butter and fry the broccoli for 3-5 minutes. Will make again. Want to partner with us? Yes, 4 days is fine in terms of food safety. ). Whether keto or not, most Chinese beef broccoli, uses flank steak cooked with oil, garlic, and ginger. You dinner will be extremely filling and just the smell of it will have your mouth watering. Stir the ground beef every now and then. However, this keto beef and broccoli recipe does not. formId: '5ebf222fdf06e70026d09caa', Great and simple recipe, thank you!

We comply with the HONcode standard for trustworthy health information. Whoever suggested mayo, needs to be beaten with a stick. By interacting with this site, you agree to our disclaimer. Add the ground beef and … Heat half the butter in a skillet big enough for the beef and broccoli.


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