Safety is a big part of coaching lacrosse. Note: click on YouTube icon to expand video player.

Basic Lacrosse Rules. Girls youth lacrosse also incorporates levels, the highest being FC, which stands for "full checking," followed by levels A, B and finally C, the lowest level. US Lacrosse also specifies that a 12-meter fan, center circle, and restraining lines are necessary for high school and levels FC, A and B.

Rules 4-3 and 4-7: New substitution rules: • 4-3-3-c: Substitutions will be permitted during a possession time-out except for the player being awarded the ball and the offender. As an ACSM HFS and member of the PCA, she currently volunteer coaches for Bellingham Girls Lacrosse, SV Flyers Lacrosse and Anacortes MS Cross-Country.


By Craig Haley US Lacrosse writes the rules for boys' and girls' youth lacrosse (ages 14U and below), as well as for high school girls’ lacrosse and collegiate non-varsity (or club) and post-collegiate women’s lacrosse. Only the crosse of players in high school and level FC are permitted to cross the crease when following through on a shot. Empty stick check. However, an indirect free position is awarded for minor defensive fouls inside the 12-meter fan, and the player who restarts the ball can’t shoot until a defensive player or a teammate touches it. In addition to the optional of use of a goalkeeper, level C teams field 7 girls. Checking is only permitted when performed in a quick, controlled, downward motion away from the body.

• 4-7-4 Situation: A player running toward the substitution area when the whistle blows does not have to stop.

2013 Rules Survey: Executive Summary (Posted 6/6/2013) 2013 Rules Survey: Results by Division (Posted 6/6/2013) Girls lacrosse is considered a noncontact sport, consisting of rules that dictate minimal physical contact. A maximum game length of 25 minutes each half is allowed for high school, levels FC, A and B, whereas level C is permitted 20 minutes per half at most. A regulation lacrosse stick, also called a crosse, is required for participation in girls lacrosse and is strung to create a shallow "pocket." Offensive charging. The penalty for fouls is a free position. Stopping and standing still on the whistle is also a basic, but important rule, and girls cannot move again until the whistle is blown. Twelve field players comprise a girls lacrosse team in high school and youth levels FC, A and B. The Difference Between Boy's & Girl's Lacrosse Sticks, Dimensions of a Soccer Goal According to Age. 3-second rule. 2011 NCAA Women's Lacrosse Rules Video (Posted 3/18/11) Pocket Stringing Issue Memo (Posted 4/16/10) Stick Check Procedure Memo (Posted 3/22/10) Data Sources. To be legal, the player must be set within the visual field of the opponent, allowing the defender time and space to change her direction. Regardless of age or level of play, all girls are required to wear protective gear in the form of a mouth guard and eye mask. This applies only when the opponent could have gained possession of the ball. Girls lacrosse games are split into two halves, and vary in length depending upon level of play. In general, lacrosse field dimensions are comparable to a soccer field. Although lacrosse balls come in many colors, only yellow or bright orange are permitted for use in games. Pick or screen? Women's lacrosse (or girls' lacrosse), sometimes shortened to lax, is a sport with twelve players on the field at a time. 2020 Rulebook Uniform Guidelines Submit a Rule Change, 2020 Rulebook (PDF) 2020 Rules Overview Chart Submit a Rule Change Purchase Youth Rulebook.
Physical contact must be minimal and not harmful.

All levels of youth girls lacrosse require the basic field markings of sidelines, end lines, a center line, 8 meter arc, goal circles (also known as the crease) and goal lines. The offensive player has three seconds to pass the ball or change her cradle – either switching her hands or the level she is holding the ball. Checking allowed when the entire crosse is below the shoulders is considered modified checking, and is permitted in level A. US Lacrosse in collaboration with the National Federation of State High School Associations (NFHS) writes the rules for high school girls’ lacrosse. Free position or indirect free position. Girls are not allowed to knock each other around, like boy’s lacrosse. Levels incorporate specific rules that are enforced based on a team's experience. Another important rule involves the crease, and prohibits players from crossing the line with any body part or crosse. This lacrosse rule is exempt if the offensive player is behind the goal and the defensive player guarding her is in front of the goal and mirroring her. A defensive player can reach her stick inside the goal circle to block or redirect a shot. In high school and level FC, players are allowed to use their stick head to knock the ball from their opponent's stick head, called checking. The rules of women's lacrosse differ significantly from men's field lacrosse.

As the national governing body of lacrosse, US Lacrosse is deeply rooted in rules development for all levels of play.


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