High school athletes require sport specific training to prevent injury. High school athletes account for an estimated 2 million injuries, 500,000 doctor visits and 30,000 hospitalizations a year.
It’s normal to want children to fulfill their athletic potential, but turning a blind eye to injuries could risk causing irreversible damage. This will help decrease your chance of injury. Click play to watch the video or read the transcript. Working out the quadriceps can also relieve pain.
This information is provided as an educational service and is not intended to serve as medical advice. ©2020 University of Rochester Medical Center Rochester, NY, Clinical and Translational Sciences Institute, Monroe County Community Health Improvement Plan, Sports Medicine in the Department of Orthopaedics and Rehabilitation at URMC, Physical Medicine & Rehabilitation at URMC.
More than 3.5 million children under age 14 receive medical treatment for sports injuries each year. Using the correct equipment and maintaining equipment can help prevent sports injuries. But injuries can, and do, occur. Groin pull. Use the right equipment or gear and wear shoes that provide support and that may correct
After a sedentary work week, end-zone catches and 36-hole weekends can take their toll in common sports injuries.
Medicine. Children between the ages of 5 and 14 make up 40 percent of hospitalizations related to sports.
What you can do: Epicondylitis can usually be cleared up by staying off the tennis court or golf course until the pain improves. Overuse injuries are common and preventable, according to Putukian. An injury to a high school athlete can be a significant disappointment for the teen, the family, and the coaches. Many injuries can be prevented with regular conditioning that begins prior to the formal sports season. Overuse injuries occur gradually over time, when an athletic activity is repeated so often, parts of the body do not have enough time to heal between playing. Many high school sports injuries can be prevented through proper conditioning, training, and equipment. What it is: Pushing off in a side-to-side motion causes strain of the inner thigh muscles, or groin. Bone is in a constant state of turnover—a process called remodeling. They are caused by a blow to the head or body that results in the brain moving rapidly back and forth inside the skull. If a sprain or strain is severe, however, the entire muscle, tendon, or ligament is torn away, and surgery may be needed.
To ensure the best possible recovery, athletes, coaches, and parents must follow safe guidelines for returning to the game.
Treatment will depend upon the severity of the injury, and may include a combination of physical therapy, strengthening exercises, and bracing. before resuming strenuous activity. A complete tear can make the dreaded âpopâ sound.
Untreated injuries could lead to permanent damage or disability. Reproduced and modified with permission from The Body Almanac.
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