It’s known to contain lots of vitamins. But mainly how to grow a Lagos Spinach Share Your Review & Advice or ask questions on our Forum. However I also made soups like okra soup, egusi soup and other home dishes like asaro. From the American Heart Association cookbook.
For that period in my life, spinach served me well. This Nigerian Spinach leaves contain a good amount of soluble dietary fibre. B/c of its turgidity, and to reduce d water, I usually wash, shred and then squeeze, just d same way water leaf is washed but D’s time taking a shorter time. Also, COQ-10 has been linked with the treatment and prevention of cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease. However, I felt a little nauseated when I was done eating. Thank you for educating me, because i did not even known about this spinach self, i knew it when i was browsing on net once like that, i found so many things this spinach good for and Almond, so now, i can improve my cooking. I have posted some requested spinach in the garden pictures on your facebook wall page.
In Ghana, they are used to make palaver sauce. And you are right the spinach really need a lot more seasoned .
In this post, we will take a look at the benefits of spinach leaf. As I grow and know more about smoothies, I planted it in my estate as against regular flower. It’s a species of spinach found in Nigeria. Nigerian Spinach (Efo) has thick, soft, oval to arrow shaped leaves and bright green stems. Its a nigerian veg too. lol For real, if I am in Nigeria, I would not touch spinach at all.
Black Lives Matter: How it started, why they are still strong and growing by the day? Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. Taofeek thanks so much for the photos.
In Nigeria it is traditionally called 'soko yokoto', which means "make husbands fat and happy", or 4 interest-free payments with S. pinach juice is highly rich in a green pigment called chlorophyll which has vitamins, antioxidants, and therapeutic properties that may benefit the body. We had it in our garden while in lagos, and even now its in my garden here in the north where i reside presently.
Lagos Spinach – Also known as Soko or Efo Shoko, this mild tasting leafy green has many health benefits. Tnx 2 all of U 4 all d info. Amunu Tutu is in fact, Indian Spinach or Vine Spinach. Ayo you saw that thing? I saw a lone pack containing something that looked like Green. This can help prevent osteoporosis while maintain healthy bones and teeth. It is delicious when eaten raw in a salad or cooked until slightly wilted.
Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name.
Are also basil.
It is a climber and has berries. Buy Nigerian Spinach (Efo) today at Nkataa for the best price ever in Abuja – Nigeria. Go to the very big foreign supermarkets and ask them for Kale. Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties.
I say it has a strong taste at the same time because I find that I need more seasoning when cooking with spinach than when cooking with Ugu. I never knew the difference. And the leaves are not the same, Amunu tutu is pointy like uziza leaves. I think roasting may make loose some of d nutrients.
Nkataa makes sure it delivers to your doorstep as soon as possible, your Nigerian Spinach fresh and green. lol @ all that chemistry! I hope I will someday.