It has … I eat it multiple times per week since it is packed with nutrition and so delicous.
Brush the cut sides of the squash with 1 tablespoon of the olive oil and the maple syrup. That's normal! Turn the oven to broil for 2 minutes, until just browned on top. It finishes up more quickly, but I do think the additional level of flavor the roasting imparts is worth the wait. We enjoy this recipe most often as a healthy side with the dishes suggested above, but that’s certainly not the only possibility. I am OBSESSED with this recipe! Hi there, I'm Amy and I'm so excited to share my best healthy recipes and tips with you. Trim off the top and bottom ends, then carefully slice it in half lengthwise. This roasted mashed butternut squash stores and reheats well, and it tastes great leftover too! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Simply chop the ends off of a butternut squash, slice lengthwise, and remove the seeds/guts. Mashed butternut squash is an easy, versatile, and healthy side dish you can pair with so many dishes. Add remaining ingredients, and mix with whip attachment on stand or hand mixer until smooth. Regardless of what method you use to cut the butternut squash, I recommend using a. I included steps to make this recipe using steamed butternut squash instead of roasted below. Update: This recipe and post have been updated with improved recipe steps, better step by step photos and an updated recipe card. Then, gently microwave the squash for about 3 minutes, which will soften the skin and make it easier to cut. Top with the fresh chives. Cover, and cook, stirring occasionally, until partially tender, about 8 minutes (reduce heat if If you continue to use this site we will assume that you are happy with it. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Top with freshly chopped chives. ½ butternut squash, mashed; 1 tsp salt; 1 tbsp butter; splash of milk; salt and freshly ground black pepper, to taste; Method . Here, you'll find lightened up comfort foods, weeknight meal ideas, and wholesome treats.
Let rest until cool enough to handle. Wash and dry the squash.
If you or your family prefers it on the sweeter side, you can easily adjust the recipe (also be sure to check out this Roasted Butternut Squash with maple and cinnamon; it’s a touch sweeter and delicious!). Once the squash is cooked, remove it from the oven and let it cool until it is warm to the touch and can be handled.
This recipe easily doubles to serve a larger crowd. Brush each half with olive oil and sprinkle with salt and pepper. https://sinfulnutrition.com/basic-mashed-butternut-squash-recipe Scoop out the seeds. Scrape the flesh of the squash away from the skin and place it into a mixing bowl. Your email address will not be published. Bring to a boil, and cook for 5 minutes, or until squash is tender. Mash up the squash using a potato masher or fork.
Bake in the oven for 60-70 minutes, depending on the size of your squash. My three-year old actually ate this so I am putting this on the list of the “Healthy” foods I can get him to eat right now. One of my favorite ways to eat it is roasted and mashed, which makes this recipe the BEST Mashed Butternut Squash EVER!. I wasn’t quite sure how it would turn out, but when I tasted it all of my squash-related anxieties were put to rest. Brush each with olive oil and sprinkle with salt and pepper. Heat over medium for about 2 minutes, stirring frequently to remove excess moisture from squash. Butternut squash is one of my favorite vegetables. As much as I adore butternut squash—when it’s in season, I all but turn orange from overconsumption—every time I go to cook it, I have a moment of pause. (No need to peel it.) ENJOY! Use a sharp kitchen knife and slice it down the middle.
Halve and remove the seeds from your squash (no need to peel). Your email address will not be published. Bake for 1 hour 15 minutes, or longer depending upon the size of your squash, until very tender and the squash pierces easily with a fork.