I make my taco casserole with ground turkey but ground beef or chicken would work too. Tales of a Texas Granola Girl is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Nada. Nutrition facts are approximate and will vary depending on ingredients used. Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions. This saves on having a frying pan to wash by cooking the meat in the oven instead of browning it in a frying pan. One of the reasons I love using cottage cheese … Use chunky salsa instead of a liquidy salsa to prevent the keto taco casserole from being runny. Free Email Series: Learn How To Eat Low Carb as a Family. Try these low carb keto recipes next: Spicy Chicken Empanadas with Cilantro Sour Cream. 6. I’m going to admit I’m not a cold cottage cheese fan at all but cooked into a recipe is totally different and the cream cheese gives so much flavor and creaminess. 3 grams NET carbs. Mix the casserole a bit to ensure that the cheese gets in between the meat. You can use cottage cheese while eating low carb or keto. keto casserole, keto dinner, keto tacos, low carb casserole, low carb taco, low carb tacos, mexican casserole, nacho recipe, taco bake, taco casserole. Add the eggs, cream cheese, gluten, salt, and cilantro to a blender. Place the ground beef in a square casserole dish. Expert Tip: if you really don’t want to use cottage cheese you can sub in half softened cream cheese and half sour cream. You may need to add more water - don't let it go dry. Transfer casserole to the oven and bake for approximately 20 minutes, or until bubbling and starting to brown a bit on top. Great Ideas — ♥ Last Minute Valentine Gift Ideas!! Yes 4 eggs is correct! Return the casserole to the oven and bake for an additional 15-20 minutes until the meat is cooked thoroughly and the cheese is hot and bubbly. Sadly, there aren’t many cuisines that have the high carb counts that Tex-Mex does. Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. We always have some on the counter in various stages of ripening.
Put beef mixture at the bottom of a casserole dish and spread out evenly. However this recipe has me confused where is the recipe for the no carb taco seasoning? Add in the cooked ground beef. 1/4 teaspoon of gluten divided between two servings has 0 carbs. Serve over mixed green or nacho chips (for non-keto). Sprinkle the remaining cheese on top. Top with your favorite taco toppings and serve! Since you already cooked the meat as soon as the casserole is hot you can serve it. Amazing – just added onions in mix and chopped green onions on top! Notify me of follow-up comments by email. I make up a big batch on the weekends and put them in the refrigerator. A cheesy keto taco casserole that is the perfect topping over salads for you and over chips for your kids!
Your email address will not be published. Lowcarbology is a freelance writer and cookbook author specializing in recipe development, food, parenting, and other lifestyle categories. The only reason it might cause you a problem is if you have celiac or an allergy to gluten – most of you do not. Higher fat cottage cheese has lower carbs so you can choose a cottage cheese that is full fat for a keto casserole. Jen. First the ground meat gets browned up with onions and seasoned with some amazing Fiesta Brand Seasonings spices like chili powder, cumin and garlic powder. garlic, ¼ tsp.